Losing weight has become a stressful process for most people. I recognize so many friends that quit the process later on just a couple months of testing. I can instruct you how to obtain the physic that you always dreamed of, and this time it will be a way easier. I spent several years trying to learn, because most of the time I did not have money to pay a trainer. I will make you a shortcut to avoid many errors that I worked in the past. On that point are certain steps to follow as a taking off level. 1: Don Not Weight Yourself!! This could well become an addicting ritual for too many people. Our body fluctuates 4 to 5 pounds throughout the daytime due to water retention. People get frustrated when they realize that the scale is not moving anywhere or sometimes going up. Weighing yourself is the number one cause why people give up. 2: Dieting I have been many years in the fitness industry, and no matter how hard you train, It will always go down by th...